How Many Grams in Beef Meatloaf

Meat loaf made with beef
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Nutrition Facts Portion Size 140 g Amount Per Portion 280 Calories % Daily Value * Total Fat 15g 19 %    Saturated Fat 5.5g 28 % Cholesterol 104mg 35 % Sodium 588mg 26 % Total Carbohydrate 10g 4 %    Dietary Fiber 0.6g 2 %    Sugar 2.6g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 91mg 7 % Iron 2.9mg 16 % Potassium 384mg 8 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Meat loaf made with beef nutrition facts and analysis per 1 cup (140 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 16.80 mcg 2 %   Carotene, alpha 0.00 mcg   Carotene, beta 1.40 mcg   Cryptoxanthin, beta 1.40 mcg   Lutein + zeaxanthin 53.20 mcg   Lycopene 0.00 mcg   Retinol 16.80 mcg Thiamin [Vitamin B1] 0.116 mg 10 % Riboflavin [Vitamin B2] 0.265 mg 20 % Niacin [Vitamin B3] 5.232 mg 33 % Vitamin B6 0.385 mg 23 % Vitamin B12 [Cobalamin] 2.35 mcg 98 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 33.60 mcg 8 %   Folate, food 18.20 mcg   Folic acid 9.80 mcg Vitamin C [Ascorbic acid] 0.8 mg 1 % Vitamin D 0.14 mcg 1 % Vitamin E (alpha-tocopherol) 0.22 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.22 mg Vitamin K 1.5 mcg 1 %   Vitamin K1 [Phylloquinone] 1.5 mcg Choline 93.8 mg 17 % Minerals Nutrient Amount DV Calcium, Ca 91.00 mg 7 % Copper, Cu 0.10 mg 11 % Iron, Fe 2.88 mg 16 % Magnesium, Mg 26.60 mg 6 % Phosphorus, P 238.00 mg 19 % Potassium, K 383.60 mg 8 % Selenium, Se 23.94 mcg 44 % Sodium, Na 588.00 mg 26 % Zinc, Zn 5.35 mg 49 % Proteins and Aminoacids Nutrient Amount DV Protein 24.49 g 49 %		Carbohydrates Nutrient Amount DV Carbohydrate 10.07 g 4 %   Fiber 0.56 g 2 %   Sugars 2.59 g   Net carbs 9.51 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.01 g 0.00 Nutrient Amount DV Fat 14.966 g 19 %   Saturated fatty acids 5.533 g 28 %     Butanoic acid 0.003 g     Decanoic acid 0.003 g     Dodecanoic acid 0.008 g     Hexadecanoic acid 2.895 g     Hexanoic acid 0.000 g     Octadecanoic acid 2.062 g     Octanoic acid 0.001 g     Tetradecanoic acid 0.354 g   Monounsaturated fatty acids 6.395 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.049 g     Hexadecenoic acid 0.493 g     Octadecenoic acid 5.417 g   Polyunsaturated fatty acids 0.853 g     Docosahexaenoic n-3 acid (DHA) 0.006 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.053 g     Octadecadienoic acid 0.731 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.043 g Sterols Nutrient Amount DV Cholesterol 103.60 mg 35 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 87.91 g
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Meat loaf made with beef contains 280 calories per 140 g serving. This serving contains 15 g of fat, 24 g of protein and 10 g of carbohydrate. The latter is 2.6 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Meat loaf made with beef contains 5.5 g of saturated fat and 104 mg of cholesterol per serving. 140 g of Meat loaf made with beef contains IU vitamin A, 0.8 mg of vitamin C and 0.14 mcg of vitamin D as well as 2.88 mg of iron, 91.00 mg of calcium and 384 mg of potassium. Meat loaf made with beef belong to 'Meat mixed dishes' food category.
Food properties Source USDA Food and nutrient database Category Meat mixed dishes

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Source: https://www.nutritionvalue.org/Meat_loaf_made_with_beef_27214100_nutritional_value.html

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